hot pole dancer babes part-1

pole dance can be a nice fitness regime
Pole dance is a form of performing art, a combination of dance and gymnastics. It involves dancing and performing acrobatic tricks with a vertical pole and is an increasingly popular form of fitness and dance, practised by many enthusiasts in gyms or dedicated dance studios
           Before the mid 2000s, pole dance mainly took place in strip clubs. Since then, promoters of pole dance fitness competitions have been trying to change peoples’ perception of pole dance and to promote it as a legitimate form of dance and acrobatics.Pole dance requires significant strength, flexibility and endurance. In a strip club setting, pole dance is often performed less gymnastically and striptease, Go-Go, and/or lap dancing is a part of the performance. The pole dancer(s) may simply hold the pole or move around it without performing acrobatic tricks. Proper pole dance involves athletic moves such as climbs, spins, and body inversions. Upper body and core strength are required in order to attain proficiency, and rigorous training is necessary